Be STRONGER Fitness Community

The Be STRONGER Fitness (BSF) team is a committed group of career trainers whom consistently research the most efficent and effective ways of training their clientele. Each of our trainers is a member of the National Strength & Conditioning Association (NSCA), an elite organization that holds the highest professional standards of their members, they are CPR and First-Aid certified professoinals and accredited certified personal trainers with an NCCA accredited organization. 

BSF Strength and Conditioning

Be STRONGER Fitness is a Strength and Conditioning facility that focuses on training an older demographic of clientele. Our certified personal trainers and strength and conditioning coaches specialize in training certain sports (powerlifting, skiing, golf, tennis, etc.) and certain demographics of individuals based on their goals or per their physical limitation. We focus on improving a clients 10 components of physical fitness: 

 

  • Muscular Strength                        

  • Muscular Endurance 

  • Cardiovascular Endurance    

  • Coordination  

  • Flexibility 

  • Reaction Time                              

  • Change in Body Composition  

  • Power Production                      

  • Reaction Time

  • Balance                           

 

Our trainers and coaches design programs (progressive workouts) for our clients to perform that are specifically focused on improving all 10 areas of physical fitness. This focus is what separates us from other facilities as most gyms focus on only a few. Our application of researched and scientifically proven training philosophies assists our clients in achieving their goals as quickly, safely and appropriately as possible. 

 

The Be STRONGER Fitness team determines the type of exercise, duration of exercise, frequency of exercise, the tempo in which the exercise is performed and the duration of each bout of exercise for our clientele on a daily, weekly, monthly and yearly basis. They also focus on exercise prescription, the type of exercise, total session volume, rest period, frequency, and intensity of each and every workout performed. They prescribe our clients stretching routines, rest and recovery techniques and or other approaches on taking care of their body. Nutrition and medical consultation are not within their scope of practice and training qualifications however, we do have members of our team that do focus in these areas. 

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AFFILIATES

STRENGTH - STABILITY - MOBILITY

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