Fall Prevention Class 1 of 3


A three part series.

Join us at Be STRONGER Fitness for a three part fall prevention class in 2019. We are taking the class from last year and adding a wealth of information to make it a complete course.


Falls result in 87% of all fractures in the older population, many of which dont recover. We'd like to take the time to address why people fall, how to recover from a fall and most important, how to prevent falling.


Robert has been working on and implementing a program design that addresses these major issues; setting his clients up for success. However, there is so much more that can be done outside the gym. 

Join us on March 13, July 17, and November 13 for this three part class that is sure to improve your quality of life.


This educational course will include powerpoint as well as hands on/live demo as Roberts educates you on the world  of fall prevention.

This course is both for practitioner and participant. 

When: Wednesday March 13th at 11 am PST {Class 1 of 3}

Where: Be STRONGER Fitness & Online (registration coming soon)

Cost $75 ($25 per class)

(Optional Mini Band for sale to use with class $15)

Register for the LIVE three part series HERE

Registration for the webinar three part series HERE

Thanksgiving Charity Workout


Suppoting Operation Good To Go

Join us Thanksgiving morning to kick off the holiday with some sweat and cheers supporting a great organization. Operation Good To Go is based in El Dorado County; yet, helps veterans everywhere.


They provide homeless Veterans & Veterans in need with supplies for the field of homelessness and light financial relief for Veterans in need by filling 'Go" bags with personalized items for each veteran they meet in need, Operation Good To Go helps Veterans get the things they need!

Let's join in their mission as we enter the colder holiday season. Check back soon for and itemized list needed to fill the bags.

Time: TBD

Price: Bag of items needed to fulfill Operation Good To Go needs

Be STRONGER Fitness Holiday Social


An Adult RSVP Only event

Each year we like to thank our members for another year at Be STRONGER Fitness. We are here because of you and want you to know how much we appreciate you. 

As a current BSF member we would like you to join us on

December 11th at 6pm for dinner, wine and prizes

Please RSVP to your trainer to reserve your spot. Final RSVPs are due December 1st. 

We look forward to celebrating with you!

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