BSF Bunker

HOME FITNESS COMMUNITY

Get 7 days Free!

$195 PER MONTH

WITH ACCESS TO 26 WORKOUTS WEEKLY!

Welcome! While we are all stuck in our homes and away from the gym, we have created a community where we can all get strong and keep moving! Be STRONGER Fitness, a personal training studio in Sacramento, CA which specializes in training the older adults (50+) has launched a new Online Home Training program.

Robert Linkul, MS NSCA-CPT*D has been training in Sacramento and with the older population for over 20 years. Over that time he has developed the TOA Method focusing on the top five movement patterns important to complete each day to stay strong and keep moving well and pain free as we age.

 

Our head personal trainer John Thomas, BS NSCA-CPT*D brings over 10 years of experience working with those with limitations and training goals to develop their strength, stability and overall performance.  

 

It would be our pleasure to assist you in starting a new In-Home Online training program that is designed for you in a "semi-personal" format based on your training purpose and your current physical limitations. 

Getting Started!!

Register at the link below for the Online Home Training program to complete your online payment option and create your profile (user name and password).

 

Within 24 hours a member of our team will contact you to schedule a virtual strategy session and initial interview. During this interview we will review your health history, physical limitations, training purpose (goals) and a movement observation assessment. At the conclusion of this session our team member will place you into one of our Online Home Training programs. 

 

 

You are ready to workout! Head to the website and select your workout video. If you have questions, let us know! 

We've got you covered!!

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$195 PER MONTH

WITH ACCESS TO 26 WORKOUTS WEEKLY!

Get 7 days Free!

Workout Options!

ON DEMAND AND LIVE STREAM

ADL(activities of daily living)

ADL workouts are designed for entry level clients who are establishing foundational strength levels to improve their "Activities of Daily Living" 

STRENGTH & CONDITIONING

The S&C program is a full body resistance training program that features increased strength and 

muscular endurance components all designed to develop a well rounded functional body. 

PURE STRENGTH

Pure strength features programming for those with dumbbells and bands at home. This training program focuses on improving overall body strength with athletic intentions.   

HIGH INTENSITY

High Intensity Training features a muscular endurance focus with high volume, high intensity and high effort programing designed for those who like to "push" their limites

BUNKER LIVE STREAM SCHEDULE

Monday 

 9 am PST Strength & Conditioning with Robert & Keagan Linkul

10 am PST ADL with Robert Linkul

Tuesday

9 am PST Yoga and Meditation with Amanda Ree from Sama Dog

10 am PST ADL with Robert Linkul

Wednesday

 9 am PST Strength & Conditioning with Robert & Keagan Linkul

10 am PST ADL + and Elite with Robert Linkul

Thursday

9 am PST Yoga and Meditation with Amanda Ree from Sama Dog

10 am PST ADL with Robert Linkul

Friday

 9 am PST Strength & Conditioning with Robert & Keagan Linkul

10 am PST ADL + and Elite with Robert Linkul

JOIN THE BUNKER

Get 7 days FREE!

$195 PER MONTH

Thank you for your interest in Joining the BSF Bunker! Step number one is to fill out the following forms and register for the Bunker. 

Someone from BSF will be reaching out to complete your strategy session ensuring the BSF Bunker is right for you!

STRENGTH - STABILITY - MOBILITY

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