NOW Located in Shingle Springs, California 


Welcome to the Be STRONGER Fitness Bunker

Welcome to the Be STRONGER Fitness Bunker! The BSFB is a private training studio located in Shingle Springs, California and an online health & fitness program that focuses on training the older adult (50+). Robert Linkul, the owner of the BSFB and of brings 20+ years of experience, a masters degree in personal training, two NSCA certifications (NSCA*D and CSCS*D) and years of rehabilitating his own body from injury like hip replacements, sciatic back surgery, carpal tunnel surgery, lung cancer and more to his clients on a daily basis. 

The second, and better half, of the BSFB team is Robert's wife Keagan Linkul. Keagan is the BSFB Program Manager and a TOA certified personal trainer as well! Keagan runs our websites, our social media, our marketing and referral programs and ALL the other "behind the scenes" work that keeps the BSFB running strong! To put it simply... Keagan is the SHIT!!

"Keagan and I are career fitness professionals, we research the most efficient and effective ways of training our older adult clientele. We train our clients utilizing our proven TOA Method, a "Movement is Life" resistance training method featuring the five components of daily life (see image 1.0). We then customizes each workout based on our clients training outcome (goals) or physical limitations in which they want to overcome. In short, we train our older clients who have injuries and help them get STRONGER!


Are YOU Interested in Joining the

Be STRONGER Fitness Bunker? 


If you are interested in scheduling In-Person Semi-Private Training (in studio) & On-Line Via Zoom

Call Robert at (916) 955-1586 

Or Email at

Components Modality Infographic.jpg


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